Muay Thai workouts adhere to the “Science of 8,” as you try to master the 8 parts of your body. He utilized Muay Thai for the kickboxing / leg workout it provides. Paul Walker would spend an hour each day doing a Muay Thai workout. If you have a partner, here are some technique drills for a cardio workout: Moves Brazilian jiu-jitsu experts use every day:īrazilian jiu-jitsu conditioning workout:
Here are some Brazilian jiu-jitsu workout videos to help you train like Paul Walker. Paul Walker does 2 hours of jiu-jitsu training in the morning, each day.
Walker had a brown belt in jiu-jitsu, and was awarded a black belt after his death. Paul Walker trained in Brazilian jiu-jitsu (or BJJ for short) with Ricardo “Franjinha” Miller at Paragon Jiu-Jitsu.
1-2+ hours Surfing, Basketball, Canoeing, etc. So, Paul Walker’s daily workout routine looks like: Immediately following that, Walker says he does 1 hour of Muay Thai Kickboxing. The Paul Walker workout routine starts each day with 2 hours of Brazilian Jiu-Jitsu. Here are some more details about the Paul Walker workout routine for The Fast and the Furious franchise. Vin Diesel and Tony Jaa made tribute to Paul Walker, using his style of martial arts for a fight scene in Furious 7. Although the late actor passed away in 2013, his memory and legacy live on. Paul Walker starts each day with 3 hours of martial arts training. Surfing is Paul Walker’s favorite pastime, and another way he stays fit.įamous for The Fast and the Furious franchise, Paul Walker plays fast car-racing Brian O’Conner. He uses Brazilian jiu-jitsu and Muay Thai as his favorite martial arts. Paul Walker lifted weights at one point in his life, but he prefers to stick to martial arts and sports-related activities. Paul Walker’s training goals are to build strength, while shredding any unnecessary fat. Paul Walker says the key to keeping his body lean is using martial arts. #DAILY CARDIO WORKOUT DANIEL MILLER PLUS#
The Paul Walker workout is based on interviews with Men’s Health, plus direct quotes from the actor while promoting his films.
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